Self Care isN'T Selfish

Picture
​If you're ready to make Self Care a priority and take steps to live your best life, contact me for one-on-one coaching and inspiration. Together we'll design an Action Plan just for you! As you gain clarity and confidence and develop tools to set personal goals and healthier boundaries, you'll find your life moving in a positive direction.

I take a whole-person approach to optimal wellness of the mind, body and spirit across the lifespan. I believe in a gentle and compassionate approach to coaching, because I know that it's not always easy to find your way and make changes. 

You can find the technical details regarding my background and training here, but my strongest credential is that at this stage of life I have been-there-and-done-that! I had decades of experience as a caregiver and people-pleaser. In both my professional life and personal life, I was taking care of everyone but myself and completely burned out. I was a classic case of self-neglect. I began to realize it, but I didn't take self care as seriously as I could have. Then, one night in December 2012, a life-changing car accident gave me a wake up call I couldn't ignore. In the aftermath, I realized either I had to start taking better care of myself or I wouldn't be around to help anyone else. Now, I enjoy sharing the lessons I've learned with others, and supporting them in their journey to a more-balanced life. 

You may use the form to send me a message so we can connect via phone for a complimentary half-hour session. We'll discuss your needs and how we might work together to help you reach your goals.
​
And remember: Self care is not selfish! I look forward to hearing from you.

    Coaching Request